Services

Life can feel overwhelming at times, and you don’t have to work through those challenges alone. Individual therapy provides a supportive, compassionate space to better understand yourself, work through difficult emotions, and create meaningful change.

Using a Cognitive Behavioral Therapy (CBT) approach, we’ll explore the connection between your thoughts, feelings, and behaviors and identify patterns that may be keeping you stuck. Together, we’ll develop practical tools to shift unhelpful thinking, strengthen coping skills, build confidence, and approach life with greater clarity and intention.

Whether you’re navigating stress, relationship challenges, life transitions, or simply feeling ready for something to change, therapy can help you move forward with greater self-awareness and resilience.

Relationships can be deeply rewarding, but they can also bring challenges that feel difficult to navigate on your own. Couples therapy provides a supportive, nonjudgmental space to slow down, understand one another more deeply, and work through patterns that may be creating distance or conflict.

Whether you’re struggling with communication, recurring disagreements, trust, intimacy, or simply feeling disconnected, therapy can help you reconnect and build a stronger foundation together. Our work focuses on fostering understanding, strengthening communication, and creating meaningful, lasting change in your relationship.

You don’t have to struggle through relationship challenges alone. Together, we can help your relationship heal, grow, and thrive.

Anxiety

Caregivers

Coping Skills

Depression

Divorce

Domestic Abuse

Emotional Regulation

Grief

Life Transitions

Obsessive-Compulsive (OCD)

People Pleasing 

Poor Boundaries

Perfectionism

Personality Disorders

Relationship Issues

Self Esteem

Self-Harming

Sexual Abuse

Sleep or Insomnia

Stress

Suicidal Ideation

Trauma and PTSD

• Individual Session: $125

• Couples Session: $150